Women's Fitness Ministry

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Dynamically      Fit  in       Christ

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Goals and Statement of Purpose


WORK OUT TO UPLIFTING
CHRISTIAN MUSIC

When  you come to class.....

• Please be on time and ready to work out!

• Clothing should be loose, comfortable, and modest. 

• Sturdy athletic shoes are recommended for most classes. 

• Please bring a towel and water bottle. All other equipment is provided by DFC.

Cost:

$3.00 per class

 Or purchase a punch card:

$10.00 for 4 coupons ($2.50 / class)

$20.00 for 10 coupons ($2.00 / class)

$30.00 for 20 coupons ($1.50 / class)

 

Your first class is always free!

All equipment is provided by the fitness ministry.

Nationally certified instructors demonstrate how to modify movement and intensity.

DFC FITNESS TEAM:

Group Fitness Instructors - Bertie Pinkerton, Elaine Owen, Laura Muhleman, Danita Fick, Raeann Sanor &  Elisha Kutz.

Fitness Director – Elaine Owen

Nationally Certified in:

Group Fitness, Personal Training,

Pilates, Yo-Gal (Christian Yoga),

Elderly Fitness, Nutrition

 

Personal Training and Semi-Private Training Available.

Contact Elaine Owen for more information

Physical fitness enables older people to function better in every day life, as well as to live longer and better, even in the face of other health problems or bad habits.

Successful Aging

John W. Rowe, M.D. & Robert L. Kahn, Phd.

Spring 2010 Schedule of Classes:

Beginning week of 4/20:
Specialty class for 4 weeks on Tuesdays at 4:30 - 5:30 PM! Christian Yoga / Pilates Fusion for beginners, led by Elaine. Invite others to come with you!

              *Child care available and underwritten by fitness ministry

What IS Doonamoo. . . ?

Basically, Doonamoo is an Aerobics Plus class geared toward moms.   Doonamoo (actually spelled Dunamoo) is a Jewish word for strength.  It means to make strong, confirm and strengthen.  This exciting new class is lead by Elisha Kutz, a mom with two young daughters, who has a passion for other moms and their physical, emotional, and spiritual fitness.    Elisha is the wife of Jeremiah, DFC’s young adult pastor. She’ll give you a great work-out, plus helpful mothering tips!  (Although this class is geared toward mothers, you do not need to be one to attend.) Mondays and Fridays at 10am

Aerobics Plus

This unique format consists of a variety of aerobic work-outs, with strength and core conditioning.  Aerobics could be step, kick boxing, hi/lo floor, gliding, etc.  A little shorter workout, but very effective!

All classes begin with a warm-up and end with flexibility training and always end with a short devotional and prayer time.

Tuesday           6:00 pm

Pump It Up!

 Pump it Up consists of intense and focused work on building muscle.  Two major techniques will be used : DROPPED SETS (using three sets of dumbbells), we’ll begin with the heaviest weight and lift until you reach fatigue, immediately going to weights 10-15% lighter lifting to fatigue again. The 3^rd set is reduced again 10-15% to finish your final set to fatigue, and  SLOW BURN, we’ll slow down the movement of each weight repetition to really isolate each muscle group and take muscles to complete fatigue.  Core work and stretching will also be included in Pump It Up!

Thursdays   5:30pm

Healthy & Fit Over 50

This non-aerobics class was designed for our friends who are enjoying their 50’s, 60’s, and 70’s!  Each class consists of a warm-up and stretch, followed by resistance training, core conditioning (focusing on strengthening the deeper and often weaker muscles of the abdominals and back), balance and flexibility training.  Each class ends with a devotional time followed by prayer.

Over 50 Classes offered:

Tuesday and Thursday       9:00 am

Gliding
A unique sliding disc exercise that allows for smooth, fluid, graceful movements.  Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion.  Simplicity of movement makes this unique exercise system adaptable.  Exercise has never been so graceful and consistent!   "Dynamically Fit is Christ" is incorporating Gliding into some of our classes.   Note:  You may choose to not use the Gliders.  Modifications will be shown. No class will be total Gliding.  We are introducing and incorporating into existing classes.  
Come "glide with us!

Dynamically Fit in Christ

Goals: 

• To provide an atmosphere where each person involved can experience the claims of Christ in a non-threatening , non-forced way.

• To improve the overall physical health of each participant.

• To create an excellent opportunity for fellowship and interpersonal relationships.

Statement of Purpose:  

• To honor God with our bodies: "Do you not know that
  your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price. Therefore honor God with your body."   1 Corinthians 6:19-20