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Dynamically
Fit
in
Christ |
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Goals and Statement of
Purpose
WORK OUT TO UPLIFTING
CHRISTIAN MUSIC
When you come to class.....
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Please be on time and ready to work out!
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Clothing should be loose, comfortable, and
modest.
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Sturdy athletic shoes are recommended for most
classes.
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Please bring a towel and water bottle. All other
equipment is provided by DFC.
Cost:
$3.00 per class
Or purchase coupons for:
$10.00 for 4 coupons ($2.50 / class)
$20.00 for 10 coupons ($2.00 / class)
$30.00 for 20 coupons ($1.50 / class)
Wow! Coupons never expire!
Nationally certified instructors demonstrate how to
modify movement and intensity.
DFC FITNESS TEAM:
Fitness Director – Elaine Owen
Group Fitness Instructors -
Laura Muhleman, Bertie Pinkerton, Elaine Owen, Elisha Kutz, Raeann
Sanor, Judy Stahl, Danita Fick.
Nationally Certified
in:
Group Fitness, Personal Training, Pilates, Yo-Gal (Christian Yoga),
and Elderly Fitness Rehab Specialist at Powell Chiropractic
Personal Training and Semi-Private Training
Available.
Contact
Elaine Owen for more information
Physical fitness enables older
people to function better in every day life, as well as to live
longer and better, even in the face of other health problems or bad
habits.
Successful Aging
John W. Rowe, M.D. & Robert L.
Kahn, Phd. |
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Spring 2009 Schedule of
Classes:
What IS
Doonamoo. . . ?
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Basically, Doonamoo is an
Aerobics Plus class geared toward moms.
Doonamoo
(actually spelled Dunamoo) is a Jewish word for strength.
It means to make strong, confirm and strengthen.
This exciting new class is lead by Elisha Kutz, a mom with two
young daughters, who has a passion for other moms and their
physical, emotional, and spiritual fitness.
Elisha is the wife of Jeremiah, DFC’s young adult pastor. She’ll
give you a great work-out, plus helpful mothering tips!
(Although this class is geared
toward mothers, you do not need to be one to attend.)
Mondays at 10am
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Aerobics Plus
"Express"
This unique format consists of a variety of
aerobic work-outs, with strength and core conditioning. Aerobics
could be step, kick boxing, hi/lo floor, gliding, etc. A little
shorter workout, but very effective!
All classes begin with a warm-up and end
with flexibility training and always end with a short devotional
and prayer time.
Tuesday
6:00 pm
Pump It Up!
Pump it Up consists of intense and focused
work on building muscle. Two major techniques will be used :
DROPPED SETS (using three sets of dumbbells), we’ll begin with the
heaviest weight and lift until you reach fatigue, immediately going to
weights 10-15% lighter lifting to fatigue again. The 3rd set
is reduced again 10-15% to finish your final set to fatigue, and
SLOW BURN, we’ll slow down the movement of each weight repetition to
really isolate each muscle group and take muscles to complete fatigue.
Core work and stretching will also be included in Pump It Up!
Thursdays 6:00pm
Healthy & Fit Over 50
This non-aerobics class was designed for our
friends who are enjoying their 50’s, 60’s, and 70’s! Each class
consists of a warm-up and stretch, followed by resistance training, core
conditioning (focusing on strengthening the deeper and often weaker
muscles of the abdominals and back), balance and flexibility training.
Each class ends with a devotional time followed by prayer.
Over 50 Classes offered:
Tuesday and Thursday 9:00 am
Gliding
A
unique sliding disc exercise that allows for smooth, fluid, graceful
movements. Gliding exercises work multiple muscles while engaging core
stabilization throughout the range of motion. Simplicity of movement
makes this unique exercise system adaptable. Exercise has never been so
graceful and consistent! "Dynamically Fit is Christ" is incorporating
Gliding into some of our classes. Note: You may choose to
not
use the Gliders. Modifications will be shown. No class will be total
Gliding. We are introducing and incorporating into existing classes.
Come "glide with us!
WALKING in the
gym weekdays
M-W-F 7:00 - 10:00 am
Tu - Th
7:00 - 8:30am
at your
convenience -- bring a
friend!
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